I sleep poorly last night - and in fact have had irregular sleep patterns since the first Day. But I feel decent - intermittant periods of weakness alleviated by drinking a little something. I'm still only ingesting about 700 calories a day, and now I don't much want what I can have. I am truly eating to live now.
I explained to my husband today how I arrived at this program, and he gave me his full support - as I knew he would. It requires some sacrifice on his part - no meals together, no food celebrations. There's some sadness at giving at up, but not as much as dying young because of obesity.
We played in our bluegrass/blues/60s band tonight, as we do every Friday night. I managed OK, though earlier in the day I wasn't so sure I was going to feel very well.
I'm pretty well set for eveything except exercise, which will start soon - as soon as the feeling of weakness passes. Still no time to explain it all here, maybe tomorrow, Saturday! I'm surely glad to get past day 4!!
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